Curry Salad Boat (Variations)


Difficulty: Easy
Clean-up: Medium
Active Time: 30 min
Total Time: 30 min.  Can also be prepared beforehand and chilled.

Here’s another one of my favorite hot-weather recipes. It’s nutritious, tastes great, and looks spectacular, so it is also great for entertaining friends. It also requires minimal cooking skill (mostly chopping) and absolutely no finesse. I use the recipe to recycle leftover meat or substitute whatever protein I have in the fridge or pantry. The recipe is very forgiving. I make this frequently throughout the summer.

Ingredients:

For the Boats:

  • 4 large avocados or 1 small cantaloupe

For the Salad:

  • For meat lovers: 1 lb. boneless cooked chicken or other cooked meat. For vegetarians: 1-2 cans beans or cooked lentils.
  • 2-3 stalks celery, finely minced
  • 2 apples
  • 1 bunch grapes
  • Plain yogurt
  • 1-2 tsp. curry powder
  • Salt
  • Optional (for extra kick):
    • 1/4 small onion, finely minced
    • 1 clove garlic, finely minced

Directions:

  1. Dice meat (if applicable) and apples.  Mince garlic, onion, and celery.  Cut grapes in half if large.

  2. Mix all ingredients in a large bowl.  Add 2-3 large spoonfuls of yogurt to cover the salad. Add curry powder and salt to taste.

  3. To form boats, cut avocados in half or cantaloupe into quarters. Remove seeds. Scoop salad into the boats and serve. Looks spectacular!

Cooking Tips:

  • To choose ripe avocados, find ones that are slightly soft to the touch, but not mushy.
  • To choose ripe cantaloupes, look for a warm color under the gray ridges and press on the “button” on the bottom of the fruit to see if there is some give. You can also hold the cantaloupe in one hand and strike it. The deeper and more resonant the sound, the more juicy it will be.
  • Here’s a good article on how to cook lentils, if you choose to use that as your protein.

Season:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s