Chinese Stir-fried Baby Bok Choy


Difficulty: Easy
Clean-up: Light
Active Time: 30 min
Total Time: 30 min

Here’s another easy and nutritious dish.  The worst part of this recipe is washing the bok choy, as it often needs several rinses to get rid of all the dirt. I used to find chopping the vegetable a real pain, until my mother-in-law showed me a quick and easy way to get the job done. I love to eat this vegetable but only buy it when I know I have time to cook it within a day or two, as it does not keep very well. When shopping for bok choy, I look at the stems for freshness (they should look juicy, not discolored or cracked) and also check out the leaves to see if they look green, healthy, and mostly whole.

Ingredients:

  • 6-8 bunches of baby bok choy
  • 1-2 cloves garlic, sliced
  • 1 Tbs. oil
  • Oyster sauce (optional)

Directions:

  1. Wash bok choy thoroughly.  Cut into similarly-sized pieces.  See cooking tip below for my mother-in-law’s easy way to do this.
  2. Pour oil into wok and heat on high until oil begins to smoke.
  3. Drop garlic into the oil. The high heat of the oil will deep fry the garlic and release a strong garlic flavor that will permeate the vegetables.
  4. Immediately add bok choy and stir-fry until vegetables begin to cook (1-2 min). Add a splash of water if needed, if no water is coming out of the vegetables themselves. Cover wok with lid and simmer on medium heat.
  5. When vegetables start to become translucent but are not yet fully cooked (5-7 min), turn off the stove.  The vegetables will cook the rest of the way on their own.
  6. I sometimes like this dish with just the garlic flavor.  However, I often also add some oyster sauce to taste, about 1-2 Tbs, or 3-4 shakes of the oyster sauce bottle.

Cooking Tips:

  • My mother-in-law taught me a quick way to cut bok choy, mustard greens, and similarly-shaped small vegetables.  Using a paring knife, slice the vegetable length-wise from the bottom, through the stem.  Cut into quarters or sixths, depending on the thickness of the vegetable.  This saves the use of a chopping board and makes delightfully neat pieces.
  • I always had trouble with soggy over-cooked vegetables, until my good friend Carol taught me this little tip: always turn the heat off a wee bit early, before the vegetable is completely cooked.  Because the heat inside the vegetables will keep them cooking, by the time the dish makes it from the stove to the table the vegetables will be just right.

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